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    <loc>https://www.catbirdlakeithaca.com/blog</loc>
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    <lastmod>2022-12-16</lastmod>
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  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/explore-new-zealand-3jba9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
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      <image:title>explore FLX - Ithaca’s gorges. Some are less traveled than others. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623516003769-U40ECM632TZU1ES4DUO0/tempImageaLYP6u.gif</image:loc>
      <image:title>explore FLX - Ithaca’s gorges. Some are less traveled than others. - Make it stand out</image:title>
      <image:caption>scoping out the falls at Edwards Cliffs preserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/23c12a31-1c5d-40da-861d-820d8cbb085d/3.jpeg</image:loc>
      <image:title>explore FLX - Ithaca’s gorges. Some are less traveled than others. - Make it stand out</image:title>
      <image:caption>one of many dramatic vistas along the Monkey Run trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623516385781-EWWU5BW54LUWB8M4WKF2/tempImage3IV9vg.gif</image:loc>
      <image:title>explore FLX - Ithaca’s gorges. Some are less traveled than others. - Make it stand out</image:title>
      <image:caption>one of many picturesque spots you’ll encounter at Cornell’s Lab of Ornithology</image:caption>
    </image:image>
    <image:image>
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      <image:title>explore FLX - Ithaca’s gorges. Some are less traveled than others. - Make it stand out</image:title>
      <image:caption>view of the reservoir as part of the South Hill Rec trail system in the city of Ithaca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/the-aro-ha-hotel-7y8d4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623588736391-BJR2KXW2VLYEOFXQI2K1/tempImagexerAF6.gif</image:loc>
      <image:title>explore FLX - Local Art - Make it stand out</image:title>
      <image:caption>plein air painting at station923, Signalcamp’s art studio and occasional home gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623981090603-RGDNBAYRK12IDEHKXZFO/IMG_9301.jpeg</image:loc>
      <image:title>explore FLX - Local Art - Make it stand out</image:title>
      <image:caption>The Andy Goldsworthy Cairn at Sapsucker Woods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/daytripsandexcursionsinithaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623586190586-5UKEH3U6D8XTXMT9T3V2/tempImage58WMrJ.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>View from the porch at Roots Cafe in Naples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624222254216-MI1B39IPAF21QUWXS4SM/tempImagevyLSe9.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>Wolffy’s Grill &amp; Marina in Seneca Falls offers lakeside dining on the deck, a casual lunch spot where you can arrive by boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/2795ffc8-979c-4bd8-93a4-fc255983181f/tempImageRwSbKL.jpg</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>lunch with a view at the Elf in the Oak in Burdett on Seneca Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623505353966-VYW4WG0LL4MJEXKO1800/tempImageuF05RP.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>One of the old army barrack buildings you’ll see on the self-guided app tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623612166142-38A9FAO192RBNCHARZ8K/tempImageW95zGs.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>One of 150 local waterfalls. Keeping this one a secret - for now…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623505427319-VUZ66H6E5DJF9ILLPQ7H/tempImageciSeAM.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>behold the majesty of the mysterious emerald lakes at Fayetteville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623517241879-YUVELZTUXLRIY9OS0C2J/tempImage7mJ9r3.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>an afternoon break from daytripping at Arbor Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/7fbeca73-919b-4d5c-8b85-d0dc90a3461f/tempImagegAPnbG.jpg</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>The lovely Nicole and her selection of vintage treasures at Route 414 Vintage, behind the Elf in the Oak in Burdett</image:caption>
    </image:image>
    <image:image>
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      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>the famous Cayuga Lake sunset delivers the goods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623514853058-YBZYPOL3UUG9OJ63U0NC/tempImageyNWo7W.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>it’s not a trip to the Finger Lakes without a proper creek walk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623516816694-XENT5UD5YJ7YJVTEHK2O/tempImageRwBsgT.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>The Monet-inspired gardens at Mirbeau spa in Skaneateles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623611826747-33FZATXWF9K2JJ5L6Z1H/tempImagevXs4Dz.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>A view of Seneca Lake through Damiani’s vineyards at on rt. 414 in Hector</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623517192825-1RCG8KPL2BF11FXK06SF/tempImageKJzown.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>the view from the deck of Hollerhorn Distilling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623517462715-RLPPLBSBSVFCIMR3X0MW/tempImageZ26XDc.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>The dining room and bar at Hollerhorn Distilling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624318260660-8GIC1E9G2RVAXTO4Y2XB/IMG_5852.jpeg</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>one of my new favorite waterfalls: Great Gully in Union Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624318461229-FBIY3FAD6F4OKHZXFFGE/tempImagehMOTvT.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>Great Gully she did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/ee44f637-28b1-40b3-820b-42b05c7326f4/tempImagemQ3Ak4.jpg</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623780464796-SRXDO06FWVI8DBQSVGNY/tempImageE51LKd.gif</image:loc>
      <image:title>explore FLX - day-trips and excursions: suggested itineraries - Make it stand out</image:title>
      <image:caption>the creekside trail at Onanda Park — like Grimes Glen only you’ll have it pretty much all to yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/ithacanightlifeandlibations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623586628967-FYNUHOVP002CL9889VV7/tempImageijJABI.gif</image:loc>
      <image:title>explore FLX - live music and libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623611929179-QM78NDNRGB9LM3GFHEAY/tempImageSgaE2j.gif</image:loc>
      <image:title>explore FLX - live music and libations - Make it stand out</image:title>
      <image:caption>Brookton’s Market in Brooktondale is a fine place to catch a show like local goat farmer and musician Endres Kinkaid accompanied by Joe Hayward on the upright bass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/summer-outdoor-activities-l8f37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623537594522-ODOQTGQKN5RLHWRU81EV/tempImageVc0aW1.gif</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624110584888-1SKIR1RSFOSQ88BK897G/IMG_0743.jpeg</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>the MV Teal tour boat at Discover Cayuga Lake Boat Tours and Cruises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623585068624-TS2BI83FY50ZANSYN2JL/tempImage8hvKtl.gif</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>Watching the sunset from the dock at Stewart Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623538360735-G0465Y5T7MV2S11HSS50/tempImageyTImFu.gif</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>the famous Cayuga Lake sunset as seen from Aurora, NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623504201342-ADZ53ZAET9MY7942YDNT/IMG_3255.jpeg..jpg</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>The obligatory picture in front of Taughannock Falls overlook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623515111246-S1H1FKK3DINFWM5HS1TW/tempImages4xBJ4.gif</image:loc>
      <image:title>explore FLX - how to access Cayuga Lake - Make it stand out</image:title>
      <image:caption>view from the shore at East Shore Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/things-to-do-with-kids-in-and-around-ithaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623932921859-68DTUS2UB5OB5FXW5FRH/tempImageY3TIBr.gif</image:loc>
      <image:title>explore FLX - fun things to do with kids (and dogs) while visiting Ithaca - Make it stand out</image:title>
      <image:caption>the Bluebird Meadow at the Lansing Rec Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623932869330-61EB1ND2AAAJ2YPSHO0L/tempImageUuH5xr.gif</image:loc>
      <image:title>explore FLX - fun things to do with kids (and dogs) while visiting Ithaca - Make it stand out</image:title>
      <image:caption>following the storybook trail at the Lansing Rec Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623691259798-FKW7G5OFDRLVYJ4CED9G/tempImagek59G90.gif</image:loc>
      <image:title>explore FLX - fun things to do with kids (and dogs) while visiting Ithaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623691479551-KK1U6ECZVPN6M3M73DMF/tempImagef7wUyq.gif</image:loc>
      <image:title>explore FLX - fun things to do with kids (and dogs) while visiting Ithaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1622808459187-JT23FIKCG3RGTFSZ52P5/tempImage0euz1e.gif</image:loc>
      <image:title>explore FLX - fun things to do with kids (and dogs) while visiting Ithaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/things-to-do-in-and-around-ithaca-live-like-a-local</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623669912680-IR7XM5CTICFW32S3XFZC/tempImageQUQzBU.gif</image:loc>
      <image:title>explore FLX - things to do in and around Ithaca: live like a local - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623586302897-2C64ASMG0KMK1UW1U6CF/tempImageVfvNjP.gif</image:loc>
      <image:title>explore FLX - things to do in and around Ithaca: live like a local - Make it stand out</image:title>
      <image:caption>enjoy a delicious pastry as you wander around the wildflower fields at Blue Moon Flower Farm in Trumansburg, NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623612405000-R8P78BZZJ817YVVUWW76/tempImageNCWdJJ.gif</image:loc>
      <image:title>explore FLX - things to do in and around Ithaca: live like a local - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624462040770-KM84X2MYH673IOYVE00A/tempImagenyNbSO.gif</image:loc>
      <image:title>explore FLX - things to do in and around Ithaca: live like a local - Make it stand out</image:title>
      <image:caption>a frequent sight floating around Ithaca on warm summer evenings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/a-farm-to-table-culinary-paradise-tips-from-a-local-on-dining-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623585607643-L9XXKCGHQ743XGGKLSM5/tempImageqgCqgH.gif</image:loc>
      <image:title>explore FLX - a farm-to-table culinary paradise: tips from a local on dining out. - Make it stand out</image:title>
      <image:caption>wild garlics scapes are a locally foraged delicacy in mid summer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/blog/yoga-spas-and-other-wellness-services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623606885950-KP4RIV9ZU67V6IT5APSK/tempImage0G7Dap.gif</image:loc>
      <image:title>explore FLX - calling all wellness junkies - Make it stand out</image:title>
      <image:caption>yoga at home is good, but nothing compares to practicing with a group of like minded yogis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623523138316-AU4439RT8WV4N5EKYYHN/tempImagevsihAa.gif</image:loc>
      <image:title>explore FLX - calling all wellness junkies - Make it stand out</image:title>
      <image:caption>Yoga teacher extraordinaire Jenni from Jenni Sol Yoga at her summer retreat in June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624124492328-J647BJCMKEDPXKJFQ2ZO/tempImageWt5l8u.gif</image:loc>
      <image:title>explore FLX - calling all wellness junkies - Make it stand out</image:title>
      <image:caption>Lara Green’s Saturday morning yoga-with-a-view at South Hill Cider.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>the majestic waterfall at Platte Clove Preserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623518828300-A7PAGB7XXSFT4MA0DEBT/tempImageMAWuhk.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>A glimpse of the sheer awesomeness you’ll find at Opus 40</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623517572159-3YP6S0OQLQ0L8WVK03AW/tempImage65CIav.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>part of the exquisite crystal display at Narnia Vintage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519016211-T8SERRLVZ6F805YYPART/tempImageg2LgP9.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>The Wyndham Path</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623587624421-LVHZUEUP6D6CNX4N87VJ/tempImageqj737R.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>taking an afternoon break from the challenging terrain at Plattekill</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623763245189-4VGIS85S7Q73U3XNKEWY/tempImagekrvA55.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>dining el fresco on the deck at Scribner Lodge’s Prospect Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623537968624-UWLQ3SEEDZUC7IU3ZEZM/tempImagesBLAPN.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - catbirdlake in the Catskills - Make it stand out</image:title>
      <image:caption>as seen in a shop window in Catskill.</image:caption>
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      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Our fearless guide Heather Beebe testing the waters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623698101676-8ITWYGVYNWY85VJ9SB69/tempImageBT6zJa.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Cooling down in a cove at Cabo Rojo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623763609418-QDQLICP02809IX4LBUML/tempImagevfriiN.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Moi inside the airplane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623700846635-2WLXKDLV7YCXR8S3XFBC/tempImageGDK960.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>strolling through old san Juan’s dreamy pastel streets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623702321197-DZMFNHYHYLJSWHQ0SN5P/tempImage2gyxRa.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Our last night in Rincón. A view I could never grow tired of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623701501131-TGBAJUQQ50FS2CB1P8JB/tempImageHX4Nkt.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623699076092-R8W8N4BZJTKFCSQFG6U9/tempImageVPVINY.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>street art seen along our stroll through Ponce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623701312265-E0NA5SHGRTJJCOPME1NM/tempImageegyweb.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>La Perla’s insanely beautiful basketball court where a local challenges Michelle to some 1v1 bball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623708706764-3WVMAXPWR7RYXG4V7QGP/tempImageVlQubU.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>If you can’t surf, you can always strike a pose in front of some surfboards. Kathleen looking fab outside the surf shop at the Beach House Bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623700183369-P7JMS3YMQ0JG2N0F5M9K/tempImagesFszt7.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Ahh! there it is: a glimpse of the beach at the end of a sweaty hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623703645431-UIQB4FSWAFIP3YCNS2A9/tempImage89F7wY.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>back at home: inspecting the bounty of treasure collected on my morning beach walks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623706597889-7DD986CG3V723HQ2GCSG/tempImageM5bYfo.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>quiet mornings on Maria’s beach, the surfing capital of Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623704054887-I3JC2PNX1UXVBBN45C8F/tempImagerShGOj.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623702969993-H38AG6N7K9TI15RCD6MQ/tempImageWpfxC9.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Maria’s beach in the surfer’s paradise of Rincón</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623696414093-2CCABN3C1Z30MBKA10I2/tempImageODsDDV.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Getting the lay of the land at Tinto’s Wine Shop</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623696941070-85YFTAN3IU8OQ2YFFG53/tempImageQJPOyo.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Gozalandia Waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623696496764-6T3DH19AHGMOB7SCA72Q/tempImageV6qluv.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Colorful cocktails with a view of the sea at the Beach House Bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623701209769-GGHSBKH77C05P2M114JE/tempImagePHjrsJ.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>As close to the hood as you’ll get in Old San Juan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623763584634-D2HL9WVBYE2RMFD3BQPV/tempImageAEm0ej.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623706815799-LZ5F3DBQ8858TY8YFWUO/tempImage9dV2Ig.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>The hiking trail to Survival Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623697574002-DG089K44DH2FNB2H088L/tempImagenXbxwh.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>A perfect day at La Parguera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623700124293-QNNBIYGDNP3HN8UZCZT2/tempImageL42sk3.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>The stunning rock formations you’ll encounter on the trail to Survival Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623699545258-1MRFM8X9R35YJCPX0SDI/tempImageOWllTv.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>view from the lobby of the Fortel Hostel in old town San Juan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623695678926-97W76TQ8HBL5GMSI9W29/tempImagew8FVB0.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>Rincón: where the Caribbean Sea meets the Atlantic Ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623701536060-CRVCFVCIW7KKXHYU4JY0/tempImageXaCRUX.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Post Rona retreat to Puerto Rico - Make it stand out</image:title>
      <image:caption>it’s hard to take a bad picture here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/beyond-the-flx-catbird-lakes-travel-guide/blog-post-title-two-fd94z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519356145-K5RGRWIFK94STUFE7K4X/tempImagewsmycB.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>the stream at Siegel-Kline preserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623520325089-HBODTZIEEUGZ7CL4D65B/tempImagesHw20v.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>more breathtaking views at Tivoli Bays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519921583-YEUKPNI33CIPOBLZA6NR/tempImage0f7r1h.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>The Cauldron Bar at Butterfields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623520145370-NPWQU7ZYGS15FUHRIOM9/tempImageOx7tmZ.png</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>The platform boardwalk on the Appalachian Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623520910793-1IDW9ZAHYX4DU2DIETGQ/tempImagejxDGj8.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>My office for the afternoon at Our Daily Bread Cafe in Chatham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623521079956-A86QZVOA6ZNZYEL5G16Q/tempImagejx9Q4o.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>A waterfall on the Cascade Lake Trail in Warwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519830041-WDU4O1FXMUKLT7R2BZU9/tempImageqtZyUq.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>One of the bucolic views at Ooms Conservation Preserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623588565518-NG6F4O31WCNNQL7RQIW6/tempImagedfbb6z.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>A view from the hiking trail at Tivoli Bays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519998837-23E6C40CHHG2Q9LH7GGB/tempImage2EVdaX.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>a scoop with a view (and sprinkles!) at Bellvale Farms Creamery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623587918323-GHCIY1NI8K06JVA8445M/tempImage14Dr2Z.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>plein air painting in the flower garden at Olana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1624124909805-H4JRQ4AO4M03ARTJ99WY/tempImageGk1p0W.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>A visit to Warwick must include a masterful cocktail (and photoshoot) at Baird’s historic tavern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623588403797-S8J0L34E1FRLNCZX71MH/tempImage3Lk9iZ.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>pastoral paradise at Overmountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519662872-LJEUKFPW9EJ3MMHFFU94/tempImageag038I.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>Hudson Valley’s Burtmurder at Club Helsinki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623519735730-08N6Q0Z59A0A5TR9U3T8/tempImageKUzkNY.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>dinner at my favorite HV restaurant. ‘nuff said.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623587506871-67W0W28YRHKAJ4W0E7P5/tempImageYiWzXb.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - hanging out in the Hudson Valley - Make it stand out</image:title>
      <image:caption>a view of the mighty Hudson from Greenport Conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/beyond-the-flx-catbird-lakes-travel-guide/blog-post-title-four-2p5b6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623855237547-6715ZE5653D62OCQ00KL/8E718ADE-D2DC-4B04-8C37-C202CD314B5F.jpg</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>sunset view from the deck of the Pleasant Beach Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623854343290-BN6RNM1V0GE8IXJBIAXY/tempImagerWqzvU.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Little Sodus Inn - arriving by boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623859577229-LVK1HITISVIPVTBTHHYF/tempImage4XzPWW.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623856674522-3P450B4PLRA61ST5CCOT/tempImagehSPrSW.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>a pebble-y pocket beach at the Sterling Nature Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623933790804-XZORYZIGHGGRBAZ33BKP/tempImagexcfuLj.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>someone’s excited!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623855101506-L3X9HRMY4ZRWSD0ED2VR/tempImagejuopoJ.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Pleasant Beach Hotel and Restaurant on Little Sodus Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623856129691-OACX8PK6SF37R6OCCYYV/tempImageKt6mn8.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>The ‘nightlife’ scene on Little Sodus Bay at the Pleasant Beach Hotel and Restaurant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623852671826-QJ5L0C4T6TJ9DBQX15QJ/tempImageoZStuV.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>the view of Little Sodus Bay from the porch of my HomeExchange rental.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623854420190-WP53OG9CXSPO8EGP4GYM/tempImageuOKLnz.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Arriving at the dock of Little Sodus Inn, ready for some serious downtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623853597398-K4Q8HP3ZBBKD8EKBWBH5/tempImagehgFIUw.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Lake Ontario as seen from a lookout spot at Sterling Nature Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623857276128-BSE3OMHUWHEPBXMIUAV2/tempImageDvQly2.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>A room with a view in our Home Exchange lake house rental.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623857424552-WQ6SHFEXMWJ8KVRLBDJP/tempImageQTkpMz.gif</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Explore the area — or just relax and do nothing at all.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623855182243-U1X86DYK4APNGTD9NL4M/tempImagevKoisJ.png</image:loc>
      <image:title>Beyond the FLX: Catbird Lake's Travel Guide - Languishing on Lake Ontario: Sterling on Little Sodus Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>visitor guide Things to see and do around Ithaca and the Finger Lakes</image:caption>
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      <image:caption>Some noteworthy events to add to your fall visit</image:caption>
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    <lastmod>2022-05-29</lastmod>
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      <image:title>guest resources - Considering moving to the area?</image:title>
      <image:caption>…talk to one of our favorite local licensed real estate brokers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1622690055999-BX4E2FWLS0JBZXD8PNU3/IMG_7144.JPG</image:loc>
      <image:title>guest resources - Resources for Ithaca Guests</image:title>
      <image:caption>markets, grocery stores, and farm stands • Wegmans (mega grocery store) • Trader Joes • Greenstar Coop (Ithaca’s local health food coop) • Aldi’s • Sat/Sun is The Ithaca Farmer’s Market 8-3pm •. The Piggery in Ithaca, local meats butcher wine and spirits • Red Feet Wine – an impeccably-curated selection of local and international wines • Northside Liquor is another good option for purchasing libations coffee • Gimme! Coffee has pre order or walk up window service. Multiple locations around town. Order ahead to save time, or wait in line like a true local. • Botanist Coffee house (and plant store) – a hip new addition to the north side/fall creek area of town pharmacy •. Kinney Drugs on Cayuga St. is probably closest option for a drugstore. Wegmans is open 24 hrs. outdoor recreation Kayak/canoe/ standup paddleboard rentals: Puddledockers, located next door to Kelly’s dockside café on the Inlet are open every day, and all of the local parks have boat rentals (Stewart Park in Ithaca, Taughannock Park in Trumansburg, Myers Town Park in Lansing.) Thinking of popping the question? Celebrating a family member on their special day? Why not hire a professional photographer to memorialize the occasion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1622557729221-QNGZIUTQF0P7JS8O77YP/tempImageV9YYJW.gif</image:loc>
      <image:title>guest resources - Resources for Trumansburg visitors</image:title>
      <image:caption>markets, grocery stores, farm stands •. Brownie’s Farm Stand in Jacksonville, is closest option for produce, ice, firewood, pies, dairy, cheeses, pickles, jams and other basics. Best local sweet corn! • Countryside Amish Market in Interlaken is a fantastic option for farm raised meats, veggies, grains, seedlings and plants. • Shursave grocery store is the local option - good place to buy firewood for campfires • Trumansburg Main Street Market is a cute little option for basic supplies, sandwiches, salads, cheeses, produce, etc. • Thursday evenings is the Trumansburg Farmer’s Market coffee • Gimme! Coffee in Trumansburg pharmacy •. Kinney Drugs in Trumansburg is closest drugstore wine and spirits • Tburg Wine and Spirits • Tburg Liquor Store restaurant delivery • The only option for restaurant delivery to the Waterburg Chapel is Little Venice (pizza, pasta, wings, sandwiches) ice cream •. Trimmers ice cream stand in Trumansburg •. Not My Dad’s in Trumansburg •. Cayuga Creamery, Interlaken fishing The pond at the Waterburg chapel is stocked with largemouth bass. If you have a fishing permit you are welcome to fish. Taughannock Creek across the street is also a local hotspot, walk east (downstream) for some deeper pools where the brown trout tend to hide out.</image:caption>
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    <lastmod>2021-06-09</lastmod>
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      <image:title>about the transorma - transormification</image:title>
      <image:caption>right: A transorma ident on a piece of mail that went through the Transorma letter sorting machine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623173171216-1VFMADGL4AAVPK1O2F7L/Six+Sand+Light+-+Copy.jpg</image:loc>
      <image:title>about the transorma - left: Paul Chambers, Six Sand and Light, ca. 2000s</image:title>
      <image:caption>Six keys to world peace.</image:caption>
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    <lastmod>2021-06-23</lastmod>
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      <image:title>transorma</image:title>
      <image:caption>Paul Chambers in his studio ca. 2009</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b3c8c007b8d249139a2745/1623165918177-TTO3VEHSQG9UND4HU2AI/Waterburg+church+at+night.+image+by+Rob+Long</image:loc>
      <image:title>transorma - Visual Artist Paul Chambers (1951-2012) was known for his enormously provocative abstract conceptual landscape paintings related to his intense concern for lasting international peace. The colorful abstractions function referentially within a non-ideological but particular political diagram. Recurring subjects include, Advanced Russian Indian Ocean Initiative; Monday Human Sabbath; as well as a series of works containing a proposed solution a road map to peace in the Middle East, which he has printed on postcards and mailed to world leaders. Chambers was born in Lincolnshire, England — “parliament country!” as he called it, home to the Magna Carta. A graduate of Bath Academy of Art in Corsham, UK (‘73), he completed his MFA at Cornell University (‘77) where he was also a member of the faculty before serving as Head of Art at a private high school in Upstate, NY. From 1992 to 2002, Chambers attended a moldy train station in Ithaca, NY nicknamed ‘Signalcamp,’ which he 'recycled' into a work of living sculpture. In 2002, he ‘recycled’ a 19th century Greek Revival church and the last of the eight bay buggy barns which he restored from a derelict state. A deeply political creature, a brilliant theorist and lover of beauty, from 2003 until his death in 2012, Chambers focused his project to 'redefine art to include religion.'</image:title>
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    <lastmod>2022-05-29</lastmod>
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      <image:title>What's New? - Weekends at Stonebend Farm</image:title>
      <image:caption>Stonebend farm in the Enfield area is an excellent choice for weekend chilling. The farm offers homemade pizza from their outdoor pizza oven and craft beers by Buried Acorn Brewing, along with live music every Saturday from 6-8pm. The have yoga classes at 11am on Saturday mornings and the do a delicious farm brunch on Sundays. We can’t say enough good things about this place!</image:caption>
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      <image:title>What's New? - explore a new waterfall</image:title>
      <image:caption>guess where this one is? Use the Ithaca Trails App to explore the more than 150 local waterfalls Ithaca has to offer!</image:caption>
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      <image:title>What's New? - Thursdays - Saturdays in Romulus, NY</image:title>
      <image:caption>take a self-guided Majesty and Mystery app tour Try to spot the elusive Seneca white ghosts. The Seneca Army Depot and Deer Haven Park are now offering Military History and White Deer Tours Every Thursday through Saturday! The tour is $50 per car and takes around 2 hours.</image:caption>
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      <image:title>What's New? - every Sunday on Cayuga Lake</image:title>
      <image:caption>Club Cayuga DJ Sunset Cruises on the MV Teal A two hour sunset cruise on Cayuga Lake featuring lively music on board with some of our favorite local DJs. Sunday evenings at Sunset, June - September $30 per person, $50/two people</image:caption>
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  </url>
  <url>
    <loc>https://www.catbirdlakeithaca.com/waterburg-chapel</loc>
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    <lastmod>2021-06-27</lastmod>
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      <image:caption>the swimming hole down the street. a hidden gem.</image:caption>
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  </url>
</urlset>

